Fresh Friday – Raw Vegan Wrap

right now raw

One thing I love to do on Fresh Friday is stop by farmers’ markets. There is nothing better than organic locally grown produce. It is the perfect way to start your weekend.

I want to share a simple raw recipe with you. I have been a little sidetracked lately, sharing the family’s cooked vegan dinners with you, that I have neglected to share the raw ones. Everybody needs a little raw in their day, everyday!

I have not had bread in 3 years, and to be honest, I don’t miss it. Feeling good has a way of making me never want to go back to eating bread or other processed food. I stumbled across a raw organic sprouted wrap at Mothers, they are so delicious! Blue Mountain Organics has a really great wrap, and pretty much I’m wrapping up all kinds of veggies. This is perfect for spring. Here is my spring fever raw addiction.

right now raw Raw Vegan Veggie Wrap


  • 1 Blue Mountain Tomato Wrap
  • 1 avocado mashed
  • 1/4 onion chopped
  • 5 olives sliced
  • handful spinach
  • handful broccoli sprouts
  • 7 cherry tomatoes sliced
  • 2 slices yellow bell peppers
  • salt & pepper to taste (optional)

Mash your avocado, add salt & pepper. Prepare all your veggies. Spread avocado mash on wrap and top with vegetables. Now, for the best part, roll it up and ENJOY! SERVES 1

right now rawI hope you have a fantastic weekend! Spring is in the air, and the farmers’ markets are full of healthy fresh real food. Add some of this deliciousness to your day because everybody needs some raw food in their life!

right now rawLiving Raw ♥Right Now Raw



4 thoughts on “Fresh Friday – Raw Vegan Wrap

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s