Reversing Gravity Daily

right now raw For my birthday month of September I purposed to give myself a present everyday! This wonderful gift was a daily yoga session. Some days were insanely busy, it was hard to find the time for my treasured gift. I don’t want you to think I do yoga well… I am a novice, beginner, newbie, but I love it!!! My busy days amounted to ten minutes of lotus position, relaxing, breathing with head rolls. My determination was at a high and this experience has been great!

I stumbled into yoga, and then realized I was on to something. This is helping me so much! The two poses I try to not overlook are headstands & shoulderstands. There is just something about reversing the action of gravity on my body that I am obsessed with. Little did I know, shirshasana (headstand) is known as king and sarvangasana (shoulderstand) is considered queen. No wonder I like them! The benefits of these two are amazing. Are you ready for my top favorite perks of doing these poses daily?

  • Reduces wrinkles (natural facelift) don’t judge, I’m 53!
  • Strengthens the heart
  • Soothing to the nervous system (relieves stress)
  • Increases mental alertness and clarity
  • Helps cleanse intestines and overcome problems in the stomach
  • Brings health to the entire body and soothes your soul right now raw

Sometimes it is important to give yourself gifts. I would recommend learning yoga in a studio, then take what you learn and practice daily. The gift of health is one gift only you can give yourself, no re-gifting on this. It is in your hand, what are you going to do with it? I hope you open it!!!!! The benefits will amaze you. Set a goal, and surpass it! I know you CAN do it!

right now raw Namaste Right Now Raw


6 thoughts on “Reversing Gravity Daily

  1. Yoga plus great eating habits?! I am sure you feel phenomenal. I am amazed at how wonderfully yoga and a vegan diet accentuate each other. Good for you, Pat!

  2. Love this! We are so meant to connect, I am obsessed with yoga especially inversion yoga, it has quickly become my obsession over the past year! Great post!!

  3. Go Pat! I have intensified my yoga practice the last six months and totally agree about head and shoulder stands. I also made diet changes (no more meat or poultry). At 59, my body is in better shape and I feel better than ever!

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